Free At-Home Workouts to Get Through Quarantine

Free At-Home Workouts to Get Through Quarantine

  If you’ve ever lived with me, traveled with me, or even had a sleepover with me you know I am a PAIN if I haven’t worked out. And honestly? It gets even worse in my own head. I stay on top of stress, anxiety, and depression by moving every day, and...
What I Learned on an Elimination Diet

What I Learned on an Elimination Diet

Back at the beginning of September and I started the AIP diet (Autoimmune Protocol) for what I’m hoping was the last time. I’ve had a bunch of inflammation, bloating, and other issues that made it clear that something was wrong in my body. For those who aren’t...
Stepping into 2020 with Optimism

Stepping into 2020 with Optimism

A lot of people talk about resolutions and goals for the new year. While I support whatever anyone does to try to get better, I’m not a fan of the resolution mindset. When I see a change I need to make or a way to grow I like to tackle it ASAP, or add it to a list of...
The Creative’s Morning Routine

The Creative’s Morning Routine

One thing I learned from listening to Tim Ferris’s podcast is that the most successful people in the world have a morning routine. It’s different for every one of them, but they all have them nonetheless. It’s usually some combination of movement, healthy eating,...
My Favorite Work Spaces in Arizona

My Favorite Work Spaces in Arizona

I love being an entrepreneur for so many reasons. It means I get to control my schedule so I can work when I’m feeling my best (instead of suffering through 8 straight hours) and I can control my environment to surround myself with inspiration. I love working in...
The Best Blog Posts of 2019

The Best Blog Posts of 2019

Can you believe we’re almost done with 2019? Like…. how? Maybe its because I’ve been trying to run a business, heal my body, learn to adult, and everything else all at once, but this year felt especially fast. I’ve had years in the past that...

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